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Introduction Anxiety is your body’s natural response to stress. But sometimes it can feel much stronger than usual. When your anxiety is through the roof, you may feel restless, tense, or unable to focus. It can affect your body, your thoughts, and your daily life. We’ve all had moments when our hearts race for no…

Introduction Relationship anxiety means feeling worried, insecure, or stressed about your romantic relationship. It can make you overthink small issues and fear losing your partner. Many people face this, and it can affect their peace of mind. Have you ever felt anxious even when things seem fine in your relationship? You are not alone. Professional…